Fresh Garden Pea Salad


Food.com
20 mins (prep 20)
14 ingredients
6-8 servings
This recipe is my version of Luby's pea salad. My daughters always ask for it at family bbq's. My british side of the family are now new fans of it, as well. I hope you enjoy it as much as we do. Fresh peas work great for this recipe. Just blanch them and then dry them well. Don't be concerned if the dressing seams skimpy at first. The salad will get moist as it sits.

Categories:  side-dish , salad , <-30-mins , quick , time-to-make ,
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Ingredients

  • 10 ounces frozen baby peas, thawed in a collander and then dried on towel
  • 3/4 cup cheddar cheese, cut in pea-size chunks
  • 10 -12 grape tomatoes, cut in half
  • 4 small gherkins, cut in pea-size chunks
  • 3 green onions, chopped (using white part and a little of the green)
  • 6 fresh green beans, broken in pieces and microwaved (about 3 minutes)
  • 1/3 cup mayonnaise (i use hellmans)
  • 1/2 teaspoon prepared yellow mustard
  • 1 teaspoon sugar (can substitute with 1 pkg splenda)
  • salt and pepper, to taste

Nutrition

Serving Size (48.62 g)
Servings 6
Amount per Serving
Calories 212.8 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 184.87%
Saturated Fat 7.66g 229.66%
Trans Fat 0.0g %
Cholesterol 31.05mg 62.11%
Sodium 247.55mg 61.89%
Total Carbohydrate 1.24g 2.48%
Dietary Fiber 0.0 g 0.0%
Sugars 1.01 g %
Protein 7.36g 88.37%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 214.16mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby peas, grape tomatoes, small, fresh green beans, prepared yellow mustard, salt and pepper
 

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