Fresh Garden Salsa


Food.com
1470 mins (prep 30, cooking 1440)
17 ingredients
1.5 servings
I have no idea where this recipe came from it has been passed on through the family for years. This is a salsa like you have never had before and quite addicting. Hope you like it! Cooking time is refridgeration time.Use Rotelle tomatoes for chopped tomatoes and chilies.

Categories:  3-steps-or-less , tomato , low-sat.-fat , appetizer , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , dip , easy , beans , >-1-day , healthy , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (1028.3 g)
Servings 1.5
Amount per Serving
Calories 1874.06 Calories from Fat 288.81
% Daily Value *
Total Fat 32.09g 74.04%
Saturated Fat 4.73g 35.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1246.96mg 77.94%
Total Carbohydrate 317.26g 158.63%
Dietary Fiber 113.97 g 683.82%
Sugars 60.45 g %
Protein 115.58g 346.75%
Vitamin A 5683.04IU% Vitamin C 226.97mg%
Calcium 2449.46mg% Iron 61.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, chopped green onion, minced garlic cloves, fresh lime juice, diced tomatoes and green chilies
 

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