Fresh Greek Salsa
15 mins (prep 15)
13 ingredients
1 servings
This is happy food, friends. Fresh, crunchy, flavourful, and filling without being heavy, this Greek inspired salsa is full of cucumbers, fire roasted peppers, red onions, garlic stuffed kalamata olives, crumbled feta, lemon and chopped parsley. Dip with pita chips or serve as a salad alongside grilled meat or fish. Opa!I know those garlic stuffed kalamatas can be hard to find, so if you can't lay your hands on them, simply use an equal amount of pitted kalamatas and add a large clove of garlic, peeled and minced, to the recipe.From Foodie with Family.

Categories:  <-15-mins , vegan , weeknight , european , easy , 3-steps-or-less , greek , quick , vegetarian , vegetable , appetizer , diabetic , time-to-make ,
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  • 1 seedless cucumber, also known as an english cucumber, diced finely
  • 1 fire roasted red pepper, diced finely (from a jar or a freshly roasted pepper, peeled and seeded)
  • 1 inch thick slice red onion, minced finely
  • 1/2 cup garlic stuffed kalamata olive, coarsely chopped (or use kalamata olives with one large garlic clove, peeled and minced)
  • 1/2 cup feta, crumbles
  • 1/4 cup packed fresh parsley leaves (flat leaf or curly)
  • 1 garlic clove, peeled, minced
  • 1 lemon, juice and zest of


Serving Size (124.55 g)
Servings 1
Amount per Serving
Calories 100.29 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 12.53%
Saturated Fat 1.08g 5.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 870.02mg 36.25%
Total Carbohydrate 7.63g 2.54%
Dietary Fiber 3.02 g 12.08%
Sugars 0.03 g %
Protein 1.34g 2.68%
Vitamin A 409.59IU% Vitamin C 2.71mg%
Calcium 116.63mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless cucumber, roasted red pepper, inch thick, fresh parsley leaves