Fresh Green Bean and Mushroom Casserole
55 mins (prep 30, cooking 25)
11 ingredients
4-6 servings
Found this in a Well & Fit pamphlet from a local supermarket. Submitted to on Feb. 24, 2010.

Categories:  <-60-mins , mushroom , side-dish , green~yellow-beans , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (125.7 g)
Servings 4
Amount per Serving
Calories 503.57 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 72.65%
Saturated Fat 3.58g 71.68%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 735.84mg 122.64%
Total Carbohydrate 73.65g 98.2%
Dietary Fiber 2.99 g 47.88%
Sugars 25.76 g %
Protein 24.64g 197.11%
Vitamin A 343.63IU% Vitamin C 3.05mg%
Calcium 647.64mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, dry ranch dressing mix, white pepper, nonstick cooking spray, chopped onion, sliced fresh mushrooms, white