Fresh Green Bean Casserole


food network
60 mins (prep 20, cooking 40)
17 ingredients
6 servings


Categories:  holiday , low-fat , side-dish , low--cholesterol , low-calorie , casserole , heart-healthy , green-bean , healthy , thanksgiving , high-fiber , diabetic ,
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Ingredients

Nutrition

Serving Size (269.25 g)
Servings 6
Amount per Serving
Calories 151.95 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 29.55%
Saturated Fat 0.42g 12.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 15556.36mg 3889.09%
Total Carbohydrate 30.55g 61.11%
Dietary Fiber 7.83 g 187.82%
Sugars 4.06 g %
Protein 5.07g 60.82%
Vitamin A 763.93IU% Vitamin C 0.72mg%
Calcium 139.14mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, low-sodium chicken broth, panko breadcrumbs, grated parmesan, plus, diced onions, baby bella mushrooms, reduced-fat sour cream
 

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