Fresh Green Bean Casserole
60 mins (prep 30, cooking 30)
11 ingredients
10 servings
With a slimmed-down white sauce, this creamy green bean casserole side dish recipe is low in fat and sodium.

Categories:  <-60-mins , holiday , side-dish , beans , christmas , thanksgiving , from-scratch , time-to-make ,
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Serving Size (55.99 g)
Servings 10
Amount per Serving
Calories 141.23 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 57.0%
Saturated Fat 0.8g 39.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.22mg 84.26%
Total Carbohydrate 22.85g 76.17%
Dietary Fiber 1.6 g 63.97%
Sugars 2.49 g %
Protein 3.94g 78.84%
Vitamin A 106.42IU% Vitamin C 1.94mg%
Calcium 51.38mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, dry ranch dressing mix, white pepper, nonfat milk, fresh mushrooms, soft