Fresh Green Bean Salad


Food.com
75 mins (prep 15, cooking 60)
17 ingredients
8 servings
I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!

Categories:  salad , side-dish , onions , tomato , low-sat.-fat , brown-bag , <-4-hours , low-carb , low-in... , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , camping , salad-dressings , green~yellow-beans , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (78.19 g)
Servings 8
Amount per Serving
Calories 92.16 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 96.59%
Saturated Fat 1.16g 46.51%
Trans Fat 0.0g %
Cholesterol 0.53mg 1.42%
Sodium 363.91mg 121.3%
Total Carbohydrate 4.75g 12.68%
Dietary Fiber 1.44 g 45.98%
Sugars 1.61 g %
Protein 1.62g 25.86%
Vitamin A 444.23IU% Vitamin C 5.08mg%
Calcium 42.44mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, grape tomatoes, fresh oregano
 

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