Fresh Green Beans


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
8 servings
Made with raw green beans instead of canned for a more healthy and flavorful side dish.

Categories:  side-dish , beginner-cook , equipment , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , oven , inexpensive , green~yellow-beans , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (38.28 g)
Servings 8
Amount per Serving
Calories 100.0 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 99.59%
Saturated Fat 2.79g 111.78%
Trans Fat 0.12g %
Cholesterol 27.76mg 74.04%
Sodium 244.98mg 81.66%
Total Carbohydrate 0.41g 1.08%
Dietary Fiber 0.09 g 2.83%
Sugars 0.01 g %
Protein 6.72g 107.44%
Vitamin A 102.19IU% Vitamin C 0.18mg%
Calcium 5.47mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans
 

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