Fresh Green Pea Soup


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
All that I'm saying is give peas a chance! This is a refreshing and light soup from Christine Cushing -- the buttermilk adds a little tang to balance out the sweet peas. While fresh is best, you can also use frozen peas.

Categories:  served-hot , <-60-mins , seasonal , north-american , bisques~cream-soups , soups-&-stews , ontario , eggs~dairy , time-to-make , easy , presentation , canadian , inexpensive , green~yellow-beans , summer , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (290.78 g)
Servings 4
Amount per Serving
Calories 202.64 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 73.59%
Saturated Fat 4.98g 99.54%
Trans Fat 0.14g %
Cholesterol 34.93mg 46.58%
Sodium 639.46mg 106.58%
Total Carbohydrate 10.1g 13.47%
Dietary Fiber 0.03 g 0.49%
Sugars 5.3 g %
Protein 12.84g 102.76%
Vitamin A 196.94IU% Vitamin C 0.57mg%
Calcium 45.4mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green peas, side, cloves garlic, yukon gold potato, coarse salt, freshly cracked black pepper
 

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