Fresh Greens and Spicy Tofu Bento Bowl
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.

Categories:  salad , pasta,-rice-and-grains , seasonal , rice , taste~mood , spicy , free-of... , japanese , one-dish-meal , soy~tofu , time-to-make , asian , egg-free , <-30-mins , main-dish , beans , summer , vegetarian , vegetable ,
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Serving Size (72.48 g)
Servings 4
Amount per Serving
Calories 31.2 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 6.72%
Saturated Fat 0.51g 10.19%
Trans Fat 0.0g %
Cholesterol 1.92mg 2.56%
Sodium 71.65mg 11.94%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 0.89 g 14.31%
Sugars 3.82 g %
Protein 1.05g 8.43%
Vitamin A 1255.02IU% Vitamin C 7.03mg%
Calcium 38.3mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, dark sesame oil, extra-firm tofu, cooked rice, mixed baby greens, toasted sesame seeds