Fresh Guacamole
20 mins (prep 20)
13 ingredients
6 servings
I searched for a recipe that combined all these lovely ingredients and couldn't find it. I made this up myself based on a friend's concoction one night and a bit of experimentation. I served it at a party I held and there was nothing left by the end of the night. The guacomole lovers LOVED it!

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , dip , quick , healthy , low-carb , appetizer , low-in... , healthy-2 , time-to-make ,
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Serving Size (3.36 g)
Servings 6
Amount per Serving
Calories 4.57 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.73%
Saturated Fat 0.01g 0.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 195.34mg 48.84%
Total Carbohydrate 0.69g 1.39%
Dietary Fiber 0.11 g 2.57%
Sugars 0.03 g %
Protein 0.21g 2.52%
Vitamin A 10.52IU% Vitamin C 0.38mg%
Calcium 9.58mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, roma tomato, spanish onion, fresh cilantro, fresh ginger, green chili, salsa