Fresh Guacamole


Food.com
20 mins (prep 20)
7 ingredients
4-6 servings
This recipe is a variation on the "authentic guacamole" recipe on avocado.org and it is entirely made from all fresh ingredients. Plus, avocados are great for regulating blood sugar and are good for cholesterol! Gotta have good excuses for eating guacamole!

Categories:  side-dish , beginner-cook , seasonal , north-american , mexican , quick , low-carb , appetizer , low-in... , diabetic , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , <-30-mins , dip , easy , south-american , summer , healthy , stuffings-dressings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.89 g)
Servings 4
Amount per Serving
Calories 85.75 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 9.56%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 354.2mg 59.03%
Total Carbohydrate 15.99g 21.32%
Dietary Fiber 3.16 g 50.48%
Sugars 2.23 g %
Protein 6.61g 52.89%
Vitamin A 1739.81IU% Vitamin C 168.76mg%
Calcium 374.94mg% Iron 12.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, diced, chopped green onion
 

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