Fresh & Healthy Mango and Cucumber Salsa


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
2-4 servings
This mango and cucumber salsa is a recipe from Ellie Krieger. It is healthy, fresh and highly versatile. I hope you enjoy it! SERVING RECOMMENDATION: Over grilled chicken breast or fish. HINT: To seed the mango, stand it on end (vertical) and slice down all four sides. Your knife will "feel" the seed, so it is easy this way!

Categories:  technique , <-60-mins , beginner-cook , 3-steps-or-less , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , condiments,-etc. , north-american , low-sat.-fat , sauces , mexican , salsas , no-cook , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy ,
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Ingredients

  • 1 mango, fresh, seeded, diced
  • 1/2 cup cucumber, english, chopped
  • 1/3 cup red onion, fine diced
  • 1 jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.)
  • 1/2 cup fresh cilantro, rough chopped (more or less to taste)
  • 1 lime, juice of

Nutrition

Serving Size (98.83 g)
Servings 2
Amount per Serving
Calories 40.81 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 6.07%
Saturated Fat 0.5g 4.99%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.05%
Sodium 255.53mg 21.29%
Total Carbohydrate 5.33g 3.55%
Dietary Fiber 1.24 g 9.94%
Sugars 2.26 g %
Protein 0.7g 2.82%
Vitamin A 125.6IU% Vitamin C 1.66mg%
Calcium 9.46mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro
 

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