Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
4 servings
A lean cut of beef and cornstarch-thickened gravy keep this dinner deliciously low-calorie. Bruce Aidells , Cooking Light, 03/05.

Categories:  <-60-mins , steak , mushroom , north-american , beef , taste~mood , kosher , romantic , diabetic , time-to-make , holiday , main-dish , american , meat , valentine's-day , vegetable ,
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Ingredients

Nutrition

Serving Size (101.94 g)
Servings 4
Amount per Serving
Calories 216.61 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 11.23%
Saturated Fat 0.3g 6.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 591.52mg 98.59%
Total Carbohydrate 46.61g 62.15%
Dietary Fiber 6.66 g 106.52%
Sugars 1.6 g %
Protein 5.84g 46.7%
Vitamin A 0.54IU% Vitamin C 3.86mg%
Calcium 20.27mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, beef tenderloin steaks, fresh thyme, low-sodium beef broth, fat free
 

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