Fresh Herb Tuna Salad


Food.com
7 mins (prep 7)
8 ingredients
4-6 servings
This is adapted from the tuna salad at Noah's Bagels. The dill and green onion add a fresh herby flavor, the celery adds a satisfying crunch and the minimal amount of mayo makes this much more like a salad than the tuna goo normally presented as "tuna salad." It's quite good in a sandwich (or bagel!) as well - it helps to use your hand or an ice cream scoop to compress the salad onto the bread.

Categories:  technique , salad , greens , beginner-cook , 3-steps-or-less , fish , high-in... , quick , low-carb , potluck , lunch~snacks , easy , american , tuna , <-15-mins , north-american , brown-bag , no-cook , low-in... , time-to-make , high-protein , sandwich , saltwater-fish , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (30.26 g)
Servings 4
Amount per Serving
Calories 153.91 Calories from Fat 152.19
% Daily Value *
Total Fat 16.91g 104.04%
Saturated Fat 2.31g 46.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 103.84mg 17.31%
Total Carbohydrate 1.44g 1.92%
Dietary Fiber 0.53 g 8.44%
Sugars 0.06 g %
Protein 0.4g 3.2%
Vitamin A 1.33IU% Vitamin C 0.52mg%
Calcium 39.39mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna in water, canned, stalks celery, salt and pepper
 

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