Fresh Homemade Salsa


Food.com
20 mins (prep 20)
7 ingredients
1 servings
This recipe was given to my husband to be made with canned ingreddients. He has changed it to fresh, so kick back and enjoy !!!

Categories:  low-protein , side-dish , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , mexican , quick , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.6 g)
Servings 1
Amount per Serving
Calories 660.11 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 17.4%
Saturated Fat 0.27g 1.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 499.23mg 20.8%
Total Carbohydrate 123.27g 41.09%
Dietary Fiber 24.61 g 98.43%
Sugars 17.2 g %
Protein 51.89g 103.77%
Vitamin A 13841.1IU% Vitamin C 1340.81mg%
Calcium 2948.04mg% Iron 100.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers
 

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