Fresh Homemade Salsa for Canning


Food.com
165 mins (prep 120, cooking 45)
10 ingredients
16 servings
A unique blend of peppers, onions and cilantro give this homemade pico de gallo type salsa it's deliciously fresh taste. Serve fresh or bottle to preserve.

Categories:  technique , condiments,-etc. , seasonal , canning , low-sat.-fat , equipment , <-4-hours , appetizer , low-carb , low-in... , time-to-make , cooking-mixes , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , unprocessed~freezer , fall , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (77.41 g)
Servings 16
Amount per Serving
Calories 30.97 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 3.01%
Saturated Fat 0.04g 3.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1077.52mg 718.35%
Total Carbohydrate 7.48g 39.87%
Dietary Fiber 1.37 g 87.51%
Sugars 2.8 g %
Protein 0.87g 27.82%
Vitamin A 2.05IU% Vitamin C 10.36mg%
Calcium 18.19mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell peppers, chili peppers, serrano peppers, hot, chopped cilantro
 

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