Fresh Italian Salad


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
8 servings
A great salad to serve with pasta dishes.

Categories:  salad , greens , <-30-mins , easy , 3-steps-or-less , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (133.27 g)
Servings 8
Amount per Serving
Calories 444.39 Calories from Fat 197.37
% Daily Value *
Total Fat 21.93g 269.91%
Saturated Fat 4.24g 169.58%
Trans Fat 0.0g %
Cholesterol 15.57mg 41.53%
Sodium 470.93mg 156.98%
Total Carbohydrate 40.46g 107.9%
Dietary Fiber 10.29 g 329.28%
Sugars 6.48 g %
Protein 22.95g 367.15%
Vitamin A 128.41IU% Vitamin C 3.83mg%
Calcium 318.37mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lawry's seasoned pepper
 

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