Fresh Jamaican Jerk Tuna Salad


Food.com
74 mins (prep 60, cooking 14)
20 ingredients
4 servings
From Betty Crocker.

Categories:  tuna , salad , north-american , oven , fish , equipment , <-4-hours , broil~grill , saltwater-fish , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.67 g)
Servings 4
Amount per Serving
Calories 77.45 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.02%
Saturated Fat 1.04g 20.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 436.63mg 72.77%
Total Carbohydrate 3.0g 4.0%
Dietary Fiber 0.36 g 5.71%
Sugars 1.45 g %
Protein 0.24g 1.96%
Vitamin A 94.2IU% Vitamin C 3.7mg%
Calcium 6.3mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steak, chopped fresh thyme, ground allspice, ground cloves, rotini pasta, tarragon vinegar, medium cucumber, sliced green onions, medium tomatoes
 

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