Fresh Mango Fool


Recipe.com
20 mins (prep 20)
5 ingredients
6 servings
This easy-to-make recipe uses mangoes and papaya but you can choose just about any fresh fruit. For convenience, prepare up to two hours before serving.

Categories:  desserts , fruit , seasonal , summer-picnics , lunch-desserts , quick , cool-summer , low-sodium , low-calorie , 4th-of-july-dessert , more-fruits , quick-and-easy , mangos , summer , healthy-cooking , pudding-and-custard , light-summer-dinners , lunch , 4th-of-july , papayas , quick-and-easy-dessert ,
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Ingredients

  • 3 - 4 medium fresh mangoes or papayas, seeded, peeled, and chopped (you should have about 3 cups)
  • 1/2 cup whipping cream
  • 1 tablespoon sugar
  • 1/8 teaspoon ground nutmeg

Nutrition

Serving Size (3.57 g)
Servings 6
Amount per Serving
Calories 9.54 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.01%
Total Carbohydrate 2.46g 4.93%
Dietary Fiber 0.0 g 0.0%
Sugars 2.46 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, or, whipping cream, ground nutmeg
 

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