Fresh Mango Salad


Food.com
30 mins (prep 30)
14 ingredients
6 servings
I like this one.

Categories:  salad , 3-steps-or-less , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (215.92 g)
Servings 6
Amount per Serving
Calories 406.83 Calories from Fat 200.52
% Daily Value *
Total Fat 22.28g 205.62%
Saturated Fat 3.12g 93.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.73mg 52.93%
Total Carbohydrate 50.06g 100.11%
Dietary Fiber 2.35 g 56.47%
Sugars 16.31 g %
Protein 5.62g 67.44%
Vitamin A 2322.6IU% Vitamin C 48.48mg%
Calcium 54.99mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bibb lettuce
 

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