Fresh Mango Whole Wheat Muffins


SparkRecipes
50 mins (prep 15, cooking 35)
11 ingredients
12 servings
Altered from the Fresh Mango Bread recipe here on SparkRecipes.

Categories:  low-fat , snacks breakfast , breakfast , indian snacks , indian , snacks , brunch snacks , brunch , low-fat snacks ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.2 g)
Servings 12
Amount per Serving
Calories 184.37 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 11.54%
Saturated Fat 0.11g 6.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.5mg 0.25%
Total Carbohydrate 44.96g 179.82%
Dietary Fiber 2.67 g 128.4%
Sugars 23.86 g %
Protein 3.3g 79.26%
Vitamin A 2.25IU% Vitamin C 0.0mg%
Calcium 8.5mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy flour, mixed with, ground ginger
 

Comments