Fresh Marinara


SparkRecipes
150 mins (prep 30, cooking 120)
9 ingredients
1 servings
Made from the garden

Categories:  dinner , italian , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , vegetarian , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (239.6 g)
Servings 1
Amount per Serving
Calories 179.82 Calories from Fat 116.82
% Daily Value *
Total Fat 12.98g 19.97%
Saturated Fat 1.82g 9.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.75mg 0.74%
Total Carbohydrate 14.79g 4.93%
Dietary Fiber 4.02 g 16.09%
Sugars 2.84 g %
Protein 2.14g 4.28%
Vitamin A 437.71IU% Vitamin C 97.24mg%
Calcium 35.49mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt & pepper
 

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