Fresh Mixed Fruit & Berries


SparkRecipes
2 mins (cooking 2)
9 ingredients
8 servings
quickie fruit salad

Categories:  side-items , quick ,
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Ingredients

Nutrition

Serving Size (177.31 g)
Servings 8
Amount per Serving
Calories 261.74 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 34.83%
Saturated Fat 0.36g 14.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.34mg 98.11%
Total Carbohydrate 59.04g 157.43%
Dietary Fiber 7.19 g 229.98%
Sugars 18.82 g %
Protein 4.64g 74.3%
Vitamin A 968.29IU% Vitamin C 54.65mg%
Calcium 280.66mg% Iron 16.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit
 

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