Fresh Mushroom Omelet


SparkRecipes
30 mins (prep 20, cooking 10)
13 ingredients
2 servings
A fresh tomato sauce brightens this omelet made with fresh mushrooms, Swiss Chard and cheese.

Categories:  low-carb fish , other , breakfast , fish , brunch fish , brunch , fish breakfast , low-carb , other fish ,
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Ingredients

Nutrition

Serving Size (82.11 g)
Servings 2
Amount per Serving
Calories 44.13 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 8.04%
Saturated Fat 0.36g 3.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.85mg 3.99%
Total Carbohydrate 5.01g 3.34%
Dietary Fiber 1.83 g 14.61%
Sugars 1.58 g %
Protein 1.41g 5.63%
Vitamin A 1690.61IU% Vitamin C 16.52mg%
Calcium 51.79mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh tomatoes, fresh mushrooms, clove of garlic, , , dash of salt
 

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