Fresh Mushroom Relish


Food.com
65 mins (prep 5, cooking 60)
9 ingredients
6-8 servings
A fresh chopped salad. Adapted from Mexican Family Cooking. Cook time is chilling time. This has rather a lot of dressing/marinade, so feel free to cut back on the oil and/or vinegar.

Categories:  technique , salad , mushroom , 3-steps-or-less , tomato , mexican , no-cook , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , vegan , easy , vegetarian , vegetable , from-scratch ,
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Ingredients

  • 1 lb fresh mushrooms, sliced
  • 1 carrot, peeled and cut into thin, short strips
  • 1 cup anaheim chili, peeled, seeded and sliced (measure after slicing)
  • 1 cup peeled chopped tomato
  • 1/2 cup coarsely chopped green onion
  • 1 cup salad oil (or amount you prefer)
  • 1/2 cup vinegar (or amount you prefer)

Nutrition

Serving Size (59.9 g)
Servings 6
Amount per Serving
Calories 115.34 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 51.98%
Saturated Fat 0.97g 29.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1578.32mg 394.58%
Total Carbohydrate 19.78g 39.56%
Dietary Fiber 13.72 g 329.35%
Sugars 2.91 g %
Protein 5.31g 63.69%
Vitamin A 11691.98IU% Vitamin C 0.28mg%
Calcium 131.51mg% Iron 6.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, anaheim, peeled chopped tomato, coarsely chopped green onion, salad oil
 

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