Fresh Mushroom Soup
45 mins (prep 30, cooking 15)
11 ingredients
4 servings
A light, refreshing appetizer soup, good for restricted diets. It came from the fifth edition of the American Heart Association Cookbook. I prefer the 1975 version of the recipe, which I posted as Vintage Fresh Mushroom Soup "Vintage Fresh Mushroom Soup"; pick the version that appeals to you. You can probably slash my preparation time; I am the slowest chopper in the Western Hemisphere.

Categories:  served-hot , <-60-mins , mushroom , beginner-cook , seasonal , north-american , low-sat.-fat , soups-&-stews , low-carb , spring , low-in... , diabetic , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , presentation , american , clear-soup , inexpensive , healthy , vegetable ,
Share on Newzsocial



Serving Size (380.95 g)
Servings 4
Amount per Serving
Calories 180.23 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.37%
Saturated Fat 1.78g 35.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.49mg 24.58%
Total Carbohydrate 21.46g 28.61%
Dietary Fiber 3.19 g 50.99%
Sugars 4.02 g %
Protein 9.32g 74.55%
Vitamin A 267.17IU% Vitamin C 6.05mg%
Calcium 34.87mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder, dry sherry, lemon rind, fresh parsley, fresh lemon juice