Fresh Parsley & Soy Sauce Marinated Flank Steak


Food.com
1470 mins (prep 1470)
7 ingredients
4-6 servings
At least 30 years ago I found this recipe in a Beef pamplet from some Beef Council. The pamplet is so faded that it no longer says where I got it from. Fortunately I had copied the recipe onto a 3 x 5 card. This is unlike any of the Flank Steak recipes posted here...but it is simply delicious! Preparation time includes marinating time of 24 hours.

Categories:  steak , north-american , beef , low-carb , low-in... , time-to-make , very-low-carbs , easy , camping , american , meat , >-1-day , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (446.46 g)
Servings 4
Amount per Serving
Calories 703.17 Calories from Fat 386.19
% Daily Value *
Total Fat 42.91g 264.07%
Saturated Fat 10.97g 219.42%
Trans Fat 0.64g %
Cholesterol 140.62mg 187.49%
Sodium 4895.62mg 815.94%
Total Carbohydrate 8.38g 11.17%
Dietary Fiber 0.75 g 12.0%
Sugars 2.6 g %
Protein 48.66g 389.27%
Vitamin A 18.14IU% Vitamin C 0.01mg%
Calcium 64.56mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, dried onion flakes
 

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