Fresh Pea Soup With Mint
82 mins (prep 7, cooking 75)
10 ingredients
4 servings
Eat light this summer with a wonderful low fat and low calorie chilled soup. Add whole wheat rolls and a cool drink for a perfect lunch on the patio. Adapted from a popular health and lifestyle websites newsletter.

Categories:  beginner-cook , seasonal , 3-steps-or-less , bisques~cream-soups , soups-&-stews , <-4-hours , brunch , time-to-make , lunch~snacks , served-cold , easy , presentation , summer , vegetable ,
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Serving Size (188.24 g)
Servings 4
Amount per Serving
Calories 162.58 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 32.85%
Saturated Fat 1.26g 25.13%
Trans Fat 0.0 %
Cholesterol 3.84mg 5.13%
Sodium 164.31mg 27.39%
Total Carbohydrate 21.29g 28.38%
Dietary Fiber 7.37 g 117.93%
Sugars 8.08 g %
Protein 8.67g 69.36%
Vitamin A 3586.31IU% Vitamin C 26.89mg%
Calcium 104.54mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, medium onion, reduced-sodium vegetable broth, mint leaf, greek