Fresh Pear Salad With Asian Sesame Dressing


Food.com
15 mins (prep 15)
12 ingredients
2-4 servings
Pears are now used in all aspects of cooking. Try this salad that's made exciting with pears and a delicious Asian dressing! Adapted from Southern Living magazine.

Categories:  salad , <-15-mins , greens , fruit , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , asian , holiday , low-protein , vegan , low-cholesterol , low-calorie , salad-dressings , vegetarian , pears , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (66.62 g)
Servings 2
Amount per Serving
Calories 316.01 Calories from Fat 288.27
% Daily Value *
Total Fat 32.03g 98.56%
Saturated Fat 2.54g 25.41%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 414.86mg 34.57%
Total Carbohydrate 6.54g 4.36%
Dietary Fiber 0.64 g 5.13%
Sugars 5.06 g %
Protein 1.66g 6.63%
Vitamin A 0.44IU% Vitamin C 0.07mg%
Calcium 50.47mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded red cabbage, shredded romaine lettuce, red, medium carrots, toasted sesame oil, dry, crushed red pepper
 

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