Fresh Pico De Gallo (Salsa Fresca)


Food.com
12 mins (prep 12)
9 ingredients
8 servings
This is an uncooked tomato salsa (salsa fresca) that's great to make while fresh tomatoes are in season. Stir pico de gallo into chopped/mashed avocadoes to make guacamole (see my Holy Moly Great Guacamole!), or serve as is with warm tortilla chips and Tex-Mex food (tacos, enchiladas, quesadillas, burritos, chiles rellenos). From LHJ. ENJOY!

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , mexican , quick , low-carb , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-fat , garnishes , vegan , low-cholesterol , low-calorie , dip , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (8.33 g)
Servings 8
Amount per Serving
Calories 6.04 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 4.42%
Saturated Fat 0.09g 3.58%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.79%
Sodium 120.38mg 40.13%
Total Carbohydrate 0.61g 1.62%
Dietary Fiber 0.19 g 5.92%
Sugars 0.24 g %
Protein 0.06g 1.0%
Vitamin A 13.42IU% Vitamin C 0.01mg%
Calcium 0.42mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, green bell pepper, fresh cilantro, jalapeno chiles, fresh lime juice
 

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