fresh pineapple chicken


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
6 servings
fresh fruits and vegetables always make great meals!

Categories:  <-60-mins , fruit , chicken-breast , poultry , kosher , equipment , low-carb , low-in... , tropical-fruits , time-to-make , chicken , main-dish , meat , pineapple , stove-top ,
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Ingredients

Nutrition

Serving Size (13.29 g)
Servings 6
Amount per Serving
Calories 62.26 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 49.54%
Saturated Fat 0.75g 22.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 812.98mg 203.25%
Total Carbohydrate 3.89g 7.79%
Dietary Fiber 1.37 g 32.93%
Sugars 0.13 g %
Protein 0.73g 8.77%
Vitamin A 346.97IU% Vitamin C 0.22mg%
Calcium 24.53mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple
 

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