Fresh Plum Flan


Food.com
70 mins (prep 25, cooking 45)
10 ingredients
1 servings
I make this often, especially in the fall as you can use any fruit you like - apples peaches pears! I have also used canned plums (2 - 14oz cans, must drain thoroughly) Recipe taken from Anne Lindsay's Light Kitchen cookbook.

Categories:  fruit , seasonal , north-american , equipment , <-4-hours , low-sodium , low-in... , time-to-make , winter , easy , cakes , oven , fall , canadian , healthy , summer , dessert ,
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Ingredients

Nutrition

Serving Size (490.35 g)
Servings 1
Amount per Serving
Calories 2025.42 Calories from Fat 439.83
% Daily Value *
Total Fat 48.87g 75.19%
Saturated Fat 10.08g 50.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1083.04mg 45.13%
Total Carbohydrate 392.74g 130.91%
Dietary Fiber 4.76 g 19.06%
Sugars 292.26 g %
Protein 13.69g 27.38%
Vitamin A 2125.97IU% Vitamin C 0.22mg%
Calcium 432.81mg% Iron 7.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon, low-fat milk, canned fruit
 

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