Fresh Pumpkin Soup by Kerry Simon


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
One of my favorite "star" chef's, this sounds divine. Found it on Food Network. Prep time does not include time to roast the pumpkin

Categories:  <-60-mins , beginner-cook , easy , north-american , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.59 g)
Servings 4
Amount per Serving
Calories 168.02 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 73.62%
Saturated Fat 6.71g 134.22%
Trans Fat 0.24g %
Cholesterol 32.7mg 43.6%
Sodium 306.56mg 51.09%
Total Carbohydrate 10.48g 13.97%
Dietary Fiber 1.49 g 23.84%
Sugars 4.11 g %
Protein 5.47g 43.78%
Vitamin A 511.1IU% Vitamin C 1.56mg%
Calcium 83.41mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, freshly ground black pepper
 

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