Fresh Pumpkin Soup Recipe

Taste of Home
508 mins (prep 50, cooking 480)
10 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (112.02 g)
Servings 9
Amount per Serving
Calories 146.41 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 76.02%
Saturated Fat 1.4g 63.09%
Trans Fat 0.0g %
Cholesterol 70.45mg 211.36%
Sodium 430.84mg 161.56%
Total Carbohydrate 0.69g 2.07%
Dietary Fiber 0.02 g 0.86%
Sugars 0.12 g %
Protein 23.62g 425.15%
Vitamin A 34.96IU% Vitamin C 1.48mg%
Calcium 12.02mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, small, tart apples, medium onion, minced fresh gingerroot, toasted pumpkin seeds, fresh pumpkin seeds