Fresh pumpkin soup


SparkRecipes
35 mins (prep 10, cooking 25)
13 ingredients
2 servings
Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!

Categories:  appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , french , thanksgiving , soup , thanksgiving appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- soup , french appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (476.5 g)
Servings 2
Amount per Serving
Calories 39.0 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.46%
Saturated Fat 0.08g 0.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.5mg 0.12%
Total Carbohydrate 9.75g 6.5%
Dietary Fiber 0.75 g 6.0%
Sugars 4.14 g %
Protein 1.5g 6.0%
Vitamin A 12769.5IU% Vitamin C 13.5mg%
Calcium 31.5mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, fresh, stalk celery, small onion, clove garlic, pasley, fresh, water to cover, salt and pepper
 

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