Fresh-Roasted Sweet Red Pepper Hummus


Food.com
45 mins (prep 25, cooking 20)
12 ingredients
3 servings
I was eating store bought red pepper hummus when I came across this recipe in Light & Tasty. It quickly replaced the store bought!

Categories:  <-60-mins , peppers , low-sat.-fat , appetizer , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , dip , spreads , beans , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (194.91 g)
Servings 3
Amount per Serving
Calories 654.97 Calories from Fat 186.84
% Daily Value *
Total Fat 20.76g 95.81%
Saturated Fat 2.59g 38.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1014.97mg 126.87%
Total Carbohydrate 92.75g 92.75%
Dietary Fiber 26.52 g 318.22%
Sugars 15.89 g %
Protein 30.31g 181.86%
Vitamin A 106.82IU% Vitamin C 16.79mg%
Calcium 220.35mg% Iron 9.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, ground coriander, ground cumin, ground red pepper
 

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