Fresh Salad Greens


Food.com
20 mins (prep 20)
9 ingredients
6 servings
Based on a recipe from the February 2008 issue of More magazine, as they report an enchanting article about novelist Martha McPhee's culinary adventure in Morocco.

Categories:  salad , greens , african , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (116.65 g)
Servings 6
Amount per Serving
Calories 185.56 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 112.05%
Saturated Fat 1.34g 40.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.45mg 25.61%
Total Carbohydrate 18.1g 36.21%
Dietary Fiber 3.66 g 87.87%
Sugars 10.55 g %
Protein 5.33g 63.92%
Vitamin A 4399.67IU% Vitamin C 18.39mg%
Calcium 61.88mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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