Fresh Salmon Bake


Food.com
105 mins (prep 30, cooking 75)
10 ingredients
1 servings
This Salmon Bake gives a fresh twist to the standard Tuna Casserole, with more health conscious ingredients!Useful when cooking for guests, serve with salad or with baked beans or with tomato salsa. Even better the next day, when your guests have gone and left you some!

Categories:  weeknight , north-american , main-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (762.53 g)
Servings 1
Amount per Serving
Calories 1302.28 Calories from Fat 733.23
% Daily Value *
Total Fat 81.47g 125.34%
Saturated Fat 7.32g 36.61%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 82.81mg 3.45%
Total Carbohydrate 134.44g 44.81%
Dietary Fiber 20.82 g 83.28%
Sugars 20.87 g %
Protein 6.96g 13.91%
Vitamin A 56015.05IU% Vitamin C 0.0mg%
Calcium 139.59mg% Iron 5.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salmon, fresh spinach, fresh mushrooms, low-fat milk, diced tomatoes, fresh tomato
 

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