Fresh Salsa With Avocado and Black Beans


Food.com
20 mins (prep 20)
11 ingredients
8 servings
Thanks to my friend Erin for this lovely little concoction! A nice twist on traditional pico de gallo. The recipe is loose.....feel free to put the word 'about' in front of each item on the ingredient list. To save some calories, you can simply omit the balsamic vinaigrette and add a little lime juice. Very tasty either way! Particularly nice served poolside with a frozen drink!

Categories:  salad , tomato , 3-steps-or-less , quick , appetizer , potluck , time-to-make , vegan , dip , <-30-mins , easy , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (114.79 g)
Servings 8
Amount per Serving
Calories 204.33 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 22.65%
Saturated Fat 0.2g 8.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 257.03mg 85.68%
Total Carbohydrate 37.3g 99.46%
Dietary Fiber 10.28 g 329.02%
Sugars 2.8 g %
Protein 13.97g 223.5%
Vitamin A 317.39IU% Vitamin C 11.12mg%
Calcium 80.39mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white shoepeg corn, jalapeno peppers, green bell pepper, fresh cilantro
 

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