Fresh Spaghetti Squash Casserole


Food.com
75 mins (prep 15, cooking 60)
17 ingredients
6 servings
We grow fresh spaghetti squash in our garden, and this is about our favorite way to eat it. We usually leave the mushrooms out. My kids ask for seconds every time! It looks hard only because the ingredient list is a little long with all those herbs and seasonings. It is really quite easy to prepare.

Categories:  side-dish , low-cholesterol , low-calorie , <-4-hours , vegetarian , low-carb , vegetable , low-in... , diabetic , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (84.33 g)
Servings 6
Amount per Serving
Calories 53.68 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 27.46%
Saturated Fat 1.65g 49.63%
Trans Fat 0.08g %
Cholesterol 9.24mg 18.49%
Sodium 341.53mg 85.38%
Total Carbohydrate 1.92g 3.83%
Dietary Fiber 0.07 g 1.8%
Sugars 1.46 g %
Protein 4.77g 57.25%
Vitamin A 90.87IU% Vitamin C 0.36mg%
Calcium 40.13mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh mushrooms, fresh tomatoes, dried basil, dried oregano, dried thyme, shredded mozzarella cheese, finely chopped parsley, dry breadcrumbs, grated parmesan cheese
 

Comments