Fresh Spinach and Couscous Salad/Feta Cheese
20 mins (prep 10, cooking 10)
16 ingredients
4 servings
I found this in a diabetic cookbooklet and thought I would share.

Categories:  salad , beginner-cook , greens , served-cold , <-30-mins , easy , presentation , beans , quick , spinach , vegetable , diabetic , chickpeas~garbanzos , time-to-make ,
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Serving Size (188.4 g)
Servings 4
Amount per Serving
Calories 283.98 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 67.17%
Saturated Fat 4.44g 88.75%
Trans Fat 0.0g %
Cholesterol 23.96mg 31.94%
Sodium 583.38mg 97.23%
Total Carbohydrate 36.04g 48.06%
Dietary Fiber 9.38 g 150.03%
Sugars 7.92 g %
Protein 14.0g 111.96%
Vitamin A 327.11IU% Vitamin C 7.66mg%
Calcium 178.17mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat couscous, fresh spinach, dried oregano leaves, dried basil leaves, dried red pepper flakes, apple cider vinegar, dried basil