Fresh Spinach Mushroom Frittata


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
2-3 servings
I had some fresh spinach that I needed to use and this recipe was born. Uses all the good stuff that I always have on hand.

Categories:  mushroom , for-1-or-2 , greens , north-american , breakfast , quick , brunch , omelets-and-frittatas , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , american , number-of-servings , inexpensive , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (192.09 g)
Servings 2
Amount per Serving
Calories 154.65 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 38.28%
Saturated Fat 7.68g 76.79%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 684.51mg 57.04%
Total Carbohydrate 9.23g 6.15%
Dietary Fiber 2.14 g 17.12%
Sugars 4.76 g %
Protein 4.28g 17.12%
Vitamin A 370.79IU% Vitamin C 6.76mg%
Calcium 20.92mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh spinach, dash pepper, grated parmesan cheese
 

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