Fresh Spinach Salad
15 mins (prep 15)
3 ingredients
1 servings
This is another example what to eat when you're not inspired by cooking but want something healthy. I always have Nancy's cottage cheese on hand and my vegan caesar salad dressing is easy to throw together in times like this. Served over baby spinach and baby arugula leaves. Cracked black pepper on top. Reviewed for Veg Tag/October.

Categories:  5-ingredients-or-less , salad , for-1-or-2 , <-15-mins , easy , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (61.16 g)
Servings 1
Amount per Serving
Calories 50.88 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 2.23%
Saturated Fat 0.58g 2.9%
Trans Fat 0.0 %
Cholesterol 5.92mg 1.97%
Sodium 195.23mg 8.13%
Total Carbohydrate 2.17g 0.72%
Dietary Fiber 0.0 g 0.0%
Sugars 2.17 g %
Protein 7.0g 14.0%
Vitamin A 43.78IU% Vitamin C 0.0mg%
Calcium 53.84mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
caesar salad dressing, fresh spinach