Fresh Spinach Soup
30 mins (prep 30)
12 ingredients
4-6 servings
A great soup for spinach lovers!

Categories:  low-calorie , greens , <-30-mins , spinach , soups-&-stews , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (248.69 g)
Servings 4
Amount per Serving
Calories 614.72 Calories from Fat 222.84
% Daily Value *
Total Fat 24.76g 152.35%
Saturated Fat 13.45g 268.94%
Trans Fat 0.61g %
Cholesterol 163.81mg 218.41%
Sodium 1221.99mg 203.67%
Total Carbohydrate 45.16g 60.21%
Dietary Fiber 1.98 g 31.65%
Sugars 31.08 g %
Protein 54.14g 433.11%
Vitamin A 622.73IU% Vitamin C 3.42mg%
Calcium 832.64mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, shredded swiss cheese, ground nutmeg, fresh spinach