Fresh Spinach Tomato and Bacon Omelet
18 mins (prep 15, cooking 3)
10 ingredients
2 servings
A healthy omelet with fresh garden vegetables and crisp pepper bacon. Fresh garlic and spinach add a savory taste to the omelet.

Categories:  <-30-mins , north-american , american , breakfast , quick , number-of-servings , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (56.27 g)
Servings 2
Amount per Serving
Calories 211.28 Calories from Fat 164.88
% Daily Value *
Total Fat 18.32g 56.36%
Saturated Fat 11.21g 112.14%
Trans Fat 0.48g %
Cholesterol 52.06mg 34.71%
Sodium 75.36mg 6.28%
Total Carbohydrate 10.36g 6.9%
Dietary Fiber 4.1 g 32.83%
Sugars 1.57 g %
Protein 4.84g 19.35%
Vitamin A 874.46IU% Vitamin C 20.88mg%
Calcium 195.15mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pepper bacon, plum tomatoes, baby spinach