Fresh Squash Chips


MyRecipes.com
10 mins (prep 10)
3 ingredients
makes 6 servings (serving size: about 4 cups)
Offer a healthy side dish option at your next cookout by serving thin slices of summer squash instead of chips. Serve these fresh veggie "chips" with your favorite dip.     This recipe goes with Fiesta Dip

Categories:  southern-living , low-saturated-fat , spanish , side-dishes~vegetables , mexican , quick , no--cook , vegetables , snacks , appetizers , spring , low-sodium , low-carbohydrate , low-fat , 5-ingredients-or-less , low-cholesterol , entertaining , low-calorie , gluten--free , american , summer , portable~picnic ,
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Ingredients

  • 2 zucchini, cut into 1/4-inch-thick rounds
  • 2 yellow squash, cut into 1/4-inch-thick rounds
  • 1/4 teaspoon salt

Nutrition

Serving Size (0.58 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 96.89mg 24.22%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.06mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash
 

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