Fresh Strawberry Banana Omelets


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
This is my DH's favorite omelet to make. It's absolutely delicious. It tastes best when the strawberries are nice and fresh....yummy!!!!

Categories:  for-1-or-2 , fruit , breakfast , brunch , omelets-and-frittatas , egg , low-in... , strawberry , tropical-fruits , eggs~dairy , time-to-make , low-calorie , <-30-mins , lunch~snacks , bananas , number-of-servings , vegetarian , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (146.55 g)
Servings 2
Amount per Serving
Calories 318.62 Calories from Fat 208.44
% Daily Value *
Total Fat 23.16g 71.26%
Saturated Fat 6.17g 61.68%
Trans Fat 0.04g %
Cholesterol 440.08mg 293.38%
Sodium 598.26mg 49.86%
Total Carbohydrate 12.13g 8.09%
Dietary Fiber 0.02 g 0.14%
Sugars 11.52 g %
Protein 15.0g 59.99%
Vitamin A 1167.99IU% Vitamin C 0.36mg%
Calcium 71.14mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, fresh lemon juice
 

Comments