Fresh Summertime Vegetable Salad
18 mins (prep 15, cooking 3)
14 ingredients
6-8 servings
With summer here salads just seem to be what I crave with my meals. This is a colourful salad that can be prepared ahead of time using mainly ingredients that are locally available and be ready and waiting when you get home, or take it along for as part of a picnic. Try to use fresh tarragon. It has far more flavour than dried. The tomatoes to use are those wonderful large slicing tomatoes that are available in the summer.

Categories:  low-protein , salad , low-calorie , fruit , <-30-mins , quick , nuts , to-go... , low-carb , low-in... , low-sodium , time-to-make , picnic ,
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Serving Size (106.16 g)
Servings 6
Amount per Serving
Calories 259.18 Calories from Fat 209.16
% Daily Value *
Total Fat 23.24g 214.54%
Saturated Fat 7.77g 233.07%
Trans Fat 0.0g %
Cholesterol 35.88mg 71.77%
Sodium 506.3mg 126.58%
Total Carbohydrate 6.76g 13.53%
Dietary Fiber 1.51 g 36.22%
Sugars 3.89 g %
Protein 7.49g 89.91%
Vitamin A 202.58IU% Vitamin C 6.08mg%
Calcium 210.9mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, dried tarragon, freshly ground black pepper