Fresh Sweet Corn Salad


Food.com
145 mins (prep 25, cooking 120)
15 ingredients
8 servings
This salad is fresh, light, and goes with everything. Be sure to use fresh sweet corn when making it, the sweeter the better. If you make it the day before serving, flavors will have a chance to blend. This keeps for several days in the fridge. Cook time is minimum chill time.

Categories:  salad , side-dish , north-american , low-sat.-fat , <-4-hours , potluck , low-in... , low-sodium , corn , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , weeknight , easy , presentation , american , healthy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (18.63 g)
Servings 8
Amount per Serving
Calories 67.23 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 91.0%
Saturated Fat 1.02g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.94mg 0.31%
Total Carbohydrate 0.03g 0.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.06%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 0.67mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sweet corn, orange bell pepper, fresh cilantro, fresh parsley
 

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